Fruit Thyme

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By David and Lucy Nield

Easy Green Salad
Serves 4
 
Salad ingredients
1 cup of cooked brown rice (a quick version is to use the 90sec rice packets)
3 cups of any green veggies - sliced into bite size pieces eg 𝒃𝒓𝒐𝒄𝒄𝒐𝒍𝒊 florets, 𝒈𝒓𝒆𝒆𝒏 𝒃𝒆𝒂𝒏𝒔, 𝒛𝒖𝒄𝒄𝒉𝒊𝒏𝒊, - steamed briefly 1-2min in microwave then refresh under running water
1/2 𝒈𝒓𝒆𝒆𝒏 𝒄𝒂𝒑𝒔𝒊𝒄𝒖𝒎 chopped 1cm squares 
2tbs sesame seeds
Optional: 1 cup 𝒔𝒑𝒊𝒏𝒂𝒄𝒉 leaves or 𝒌𝒂𝒍𝒆 leaves roughly chopped (a handy tip is to scrunch the kale up to soften it a little) 
Optional: 1 𝒈𝒓𝒂𝒏𝒏𝒚 𝒔𝒎𝒊𝒕𝒉 𝒂𝒑𝒑𝒍𝒆 finely sliced 
Mix all ingredients except sesame seeds together in a large bowl

Dressing ingredients
2 tbs fish sauce
2 tbs lime juice
2 tbs soy sauce
1 tbs rice wine vinegar
Option: fresh 𝒄𝒉𝒊𝒍𝒍𝒊 finely diced to taste
Mix all ingredients and drizzle over green salad
Sprinkle over sesame seeds
Eat warm or cold

Variations:
Use tin of lentils or chickpeas instead of brown rice
Add a handful of seeds or nuts for extra crunch
Add a side of chicken or steak for a bigger meal

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